Tag: Peri peri fries

A single regular serving of Peri Chips (AKA Fries) from Nando's contains approximately 300 calories. However, the calorie count can vary significantly depending on the restaurant and preparation method, which can impact your overall nutritional intake.

According to nutritional data from various regional menus, a regular serving of Nandos fries, also known as Peri-Peri Chips, can range from approximately 350 to 467 calories depending on the country. The exact number of calories in Nandos fries can vary significantly based on portion size and regional recipe variations.

According to Nutritionix data, a regular serving of peri peri chips from Nando's contains a significant amount of sodium and fat, highlighting the fact that not all versions of peri peri fries are created equal. This nutritional variation is critical when assessing their place within a balanced diet.

According to a study published in *The American Journal of Clinical Nutrition*, consuming fried potatoes more than twice a week can double your risk of early mortality due to cooking oils. When we add a fiery, salty spice blend, the question, "Are peri peri fries unhealthy?" becomes even more pressing for health-conscious consumers.