Tag: Peri workout nutrition

According to a study published in *Cell Reports*, consuming protein earlier in the day may promote greater muscle growth compared to consuming it later. This groundbreaking research sheds new light on the question of which time of the day is best for protein, although the ideal timing often depends on your specific health and fitness objectives.

According to sports nutrition research, taking essential amino acids (EAAs) can significantly enhance muscle protein synthesis and reduce muscle soreness following intense exercise. This makes understanding what is the best way to take essential aminos crucial for anyone serious about their fitness goals.

While a consistent calorie deficit is the undisputed key for fat loss, the timing and type of your carbohydrate intake can significantly influence performance and muscle retention during a cut. Deciding **when should I eat my carbs on a cut?** requires a strategic approach tailored to your specific training schedule and energy demands.