Tag: Perilla frutescens

According to scientific reviews, perilla (Perilla frutescens) is a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and possesses powerful antioxidant and anti-inflammatory properties. This versatile herb has been used for centuries in traditional Asian medicine for its diverse therapeutic effects.

Used for centuries in traditional Asian medicine, Perilla frutescens, also known as shiso, has a long history of use for promoting health and well-being. Brewed into a warm, soothing tea, its leaves offer a range of potential health benefits, supported by both traditional knowledge and emerging scientific research.

The seeds of the perilla plant contain an exceptionally high proportion of omega-3 fatty acids, ranging from 54% to 64% of their total fatty acid content. This impressive nutrient profile begs the question: what is perilla made of, and what does this mean for its health and culinary uses?

One of the key facts about shiso, also known as Japanese perilla, is that it is a member of the mint family, and unlike traditional tea leaves, it is naturally free of caffeine. This means that drinks made from this aromatic herb, such as shiso tea or juice, offer a refreshing experience without any stimulating effects.