Tag: Perilla leaves

With a rich history in East Asian traditional medicine dating back over two thousand years, perilla leaves have been prized for their healing properties. This aromatic herb, often called shiso or kkaennip, is more than just a flavorful addition to your plate. But the question remains: Are perilla leaves healthy for you?

Used for centuries in traditional Asian medicine, perilla leaves are packed with beneficial compounds and potent medicinal properties. As this herb gains popularity worldwide, many wonder: What are the health benefits of eating perilla leaves and how can they be incorporated into a balanced diet?

The seeds of the perilla plant contain an exceptionally high proportion of omega-3 fatty acids, ranging from 54% to 64% of their total fatty acid content. This impressive nutrient profile begs the question: what is perilla made of, and what does this mean for its health and culinary uses?

While prized for thousands of years as a food and traditional medicine in Asia, certain varieties of perilla, known as perilla mint, are highly toxic to livestock. Knowing the crucial differences between edible cultivated perilla and its dangerous wild counterpart is essential to determine if it is safe to eat perilla leaves.

For centuries, perilla leaves (also known as shiso) have been a staple in East Asian cuisine and medicine, but modern science is now validating its traditional uses. So, **what are the benefits of perilla leaves?** Rich in antioxidants and anti-inflammatory compounds, this aromatic herb offers impressive health-promoting properties that go far beyond a simple garnish.