What is the difference between perilla oil and sesame oil?
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7 min read
While both are known for their nutty aroma in Korean cuisine, one key difference is that perilla oil is exceptionally rich in omega-3 fatty acids, whereas sesame oil contains a more balanced ratio of omega-6s and omega-9s. This article explores what is the difference between perilla oil and sesame oil in detail, from their taste profiles to their health benefits.
