Tag: Perimenopause

While a 1200-calorie diet is often cited for weight loss, for most adults, especially women over 40, it is considered a very low-calorie diet that can be difficult and potentially harmful to sustain. For a 48 year old woman, factors like a slowing metabolism and hormonal changes during perimenopause make simply reducing calories to 1200 often counterproductive and unhealthy.

After experiencing a sudden 27-pound weight gain during perimenopause, Gabrielle Union consulted a hormone specialist and adopted a specific eating plan. The diet that Gabrielle Union is on is an anti-inflammatory plan that is primarily plant-based, but also allows for occasional treats.

Hormonal fluctuations during perimenopause can affect metabolism, mood, and sleep, making dietary choices critical. Knowing what should I eat for breakfast during perimenopause can provide a powerful tool for managing these symptoms, offering sustained energy and better hormone regulation from the start of your day.

Up to 75% of women experience hot flashes during menopause, a common symptom many hope to alleviate. But can magnesium supplements cause hot flashes? Contrary to this concern, existing research suggests that magnesium is more likely to help reduce them than cause them, although high doses can lead to other side effects.

While intermittent fasting is popular, studies indicate that women, particularly those over 40, should take a more moderate approach to avoid hormonal disruption. The ideal fasting duration for a 43-year-old woman depends on her individual health, hormones, and lifestyle, with conservative schedules often being the most effective and sustainable.

According to the Dietary Guidelines for Americans, women between the ages of 31 and 59 typically require between 1,600 and 2,200 calories daily to maintain their weight, with the precise number depending on their activity level. This range accounts for the natural slowing of metabolism that occurs with age.

Over 80% of women experience symptoms like weight gain, hot flashes, and mood swings during menopause, a transition that shifts hormonal balance and metabolism. For many, the question of whether a low carb diet is good for menopause becomes central to managing these changes effectively.

Studies have shown that vitamin D deficiency is common among perimenopausal women, affecting as many as 50-80% in some populations. Understanding what is a good vitamin D level for perimenopause is crucial for managing health challenges during this transitional phase, from protecting bone health to regulating mood and energy.

According to leading exercise physiologist Dr. Stacy Sims, many women's nutritional needs are misunderstood due to a historical lack of female-specific research. Her supplement recommendations are specifically tailored to a woman's physiology, focusing on foundational health and addressing common deficiencies to optimize performance and longevity.

Research suggests that the diversity of the gut microbiome can decrease during perimenopause, a period of fluctuating hormones leading up to menopause. Understanding what is the best probiotic for perimenopause can offer a targeted strategy to help manage symptoms like bloating, mood changes, and vaginal health issues.