Tag: Perimenopause nutrition

According to prominent exercise physiologist Dr. Stacy Sims, active women in perimenopause and menopause may need 2 to 2.3 grams of protein per kilogram of body weight each day, significantly higher than general recommendations. This increased intake is crucial for mitigating age-related muscle loss and counteracting the effects of declining estrogen.

According to research endorsed by Dr. Stacy Sims, many conventional protein recommendations are insufficient for active women due to distinct physiological needs, hormone fluctuations, and metabolic differences. This guide explains how much protein should I eat a day in Stacy Sims's view to optimize female health, muscle maintenance, and athletic performance.

During menopause, the drop in estrogen levels can cause a tandem decrease in muscle mass and bone density. This critical life stage makes proper nutrition, particularly adequate protein intake, more important than ever for maintaining strength, metabolic health, and vitality. So, how much protein does a menopausal woman need to combat these changes?