How much protein per day in Stacy Sims' nutrition approach for women?
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4 min read
According to Dr. Stacy Sims, a leading exercise physiologist, women are not simply "small men," and their protein needs differ significantly due to unique physiology. This guide breaks down **how much protein per day in Stacy Sims'** nutritional framework is recommended for active women at various life stages, including pre-menopause, perimenopause, and post-menopause.
