Tag: Perimenopause symptoms

Approximately 75% of menopausal women experience hot flashes, but nutritional changes can help manage symptoms. As a powerhouse of B vitamins and other nutrients, nutritional yeast is often suggested as a dietary addition, but is nutritional yeast good for perimenopause and its specific challenges?

Studies suggest that adopting lifestyle changes, including specific dietary patterns, can help mitigate common perimenopausal symptoms. Intermittent fasting is gaining attention for its potential to address hormonal fluctuations and metabolic changes, leading many to ask, "Why is intermittent fasting good for perimenopause?".

Over 75% of postmenopausal women experience hot flashes, and while common triggers like caffeine and alcohol are well-known, many question if nuts are also a culprit. The surprising truth is that, for most women, nuts do not cause hot flashes and can instead offer valuable nutritional support during menopause.