Tag: Perimeter shopping

According to the Center for Science in the Public Interest, roughly three-quarters of Americans' calories come from items purchased at grocery stores, underscoring the importance of smart shopping choices. Understanding the typical supermarket layout is the first step toward filling your cart with the most nourishing options available.

According to a study published in the *British Journal of Nutrition*, many Americans' diets are energy-rich but nutrient-poor. This makes strategic grocery shopping essential, and understanding in which part of the grocery store can you find the most nutrient-dense foods is the first step toward a healthier lifestyle. The freshest, most wholesome items are typically located around the store's perimeter.