What to Avoid on the First Day of Your Period for a More Comfortable Cycle
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Research indicates that up to 90% of women experience some form of discomfort during menstruation, with the first day often being the most challenging. Understanding what to avoid on the first day of your period can be crucial for managing symptoms like cramping and fatigue more effectively.