Tag: Period delay

While some studies have shown an association between higher levels of certain fat-soluble vitamins, like A and K, and a higher odds of irregular or longer menstrual cycles, this is not a reliable method for manipulation. Therefore, the simple question, "Which vitamins delay periods?" does not have a straightforward answer, and attempting to do so is not medically advised.

According to one source, approximately 33% of Indian women suffer from irregular or scanty periods, often linked to lifestyle and dietary issues. Knowing what foods help bring back your period can be a powerful, natural first step toward re-establishing a regular and healthy menstrual cycle.