Tag: Period flow

According to one study, proper nutrition has been shown to reduce common menstrual symptoms like cramps, fatigue, and mood swings. Therefore, understanding what foods can increase period flow is a key part of supporting menstrual health and achieving a more comfortable cycle.

According to the American College of Obstetricians and Gynecologists, the length of a menstrual period can vary widely, typically lasting between two and seven days. For those who want to get through their cycle faster, several strategies can help speed up period flow and potentially shorten its duration, though no method offers instant results.