Tag: Period flu

According to a 2017 clinical trial, supplementing with calcium was found to reduce several PMS symptoms, including fatigue and bloating. When battling the aches, fatigue, and general discomfort of so-called 'period flu,' knowing what to eat can be a game-changer for finding natural relief.

Over 90% of people who menstruate experience some form of premenstrual syndrome (PMS), with some describing severe, flu-like symptoms often called 'period flu'. While not a clinical diagnosis, the fatigue, body aches, and headaches can be debilitating, leading many to ask what supplements are good for period flu for relief. This guide explores scientifically-supported vitamins, minerals, and herbal remedies to help manage these monthly symptoms.