What to Drink During Heavy Periods to Stay Hydrated and Replenish Nutrients
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5 min read
Over 70% of women report feeling dehydrated during their menstrual cycle, making proper fluid intake especially crucial for those with heavy periods. Losing a significant amount of blood can reduce total blood volume and deplete iron stores, leading to fatigue, dizziness, and other unpleasant symptoms. Knowing what to drink during heavy periods is essential for maintaining your energy and overall well-being throughout your cycle.
