Tag: Period loss

According to the Mayo Clinic, excessively low body weight, about 10% under normal, can disrupt hormonal functions and halt ovulation. This disruption can cause a condition known as hypothalamic amenorrhea (HA).

Up to one-third of women seek treatment for heavy menstrual bleeding, also known as menorrhagia, which can lead to fatigue and iron deficiency. Understanding what foods are good for period loss is crucial for replenishing lost nutrients and managing discomfort, and specific dietary choices can make a significant difference.

For some active women with amenorrhea, increasing daily energy intake by just 300–350 kcal has been shown to be enough to restore menstruation. Restoring a missing period requires a multifaceted approach focused on overcoming the energy deficit that caused the problem in the first place. The body halts ovulation and menstruation when it perceives a state of stress or low energy availability, signaling that it is not safe to reproduce.