Tag: Period recovery

Research shows that weight loss-related amenorrhea, the cessation of menstruation due to insufficient energy intake, is a reversible functional issue. A low-calorie diet can shut down the body's reproductive system as a self-protective mechanism, making it crucial to learn how to get period back after calorie deficit to restore health.

Functional Hypothalamic Amenorrhea (FHA) is responsible for approximately a third of secondary amenorrhea cases in reproductive-aged women. The condition, caused by an energy deficit, can often be reversed with proper nutrition. This guide will explore **how many calories do you need to restore your period** and the comprehensive nutritional and lifestyle changes needed.