Tag: Period tips

It's a persistent myth in online health circles that consuming a large volume of water can stop or get rid of your period. While proper hydration is vital for overall health and can influence menstrual symptoms, no amount of water will stop your period, which is a complex biological process regulated by hormones.

While anecdotal claims circulate widely online, no scientific evidence exists to prove that consuming lemon or lime juice can stop or significantly reduce heavy menstrual bleeding. Menstruation is a complex biological process controlled by hormones, and acidic foods do not have the power to alter it.

According to one source, approximately 33% of Indian women suffer from irregular or scanty periods, often linked to lifestyle and dietary issues. Knowing what foods help bring back your period can be a powerful, natural first step toward re-establishing a regular and healthy menstrual cycle.