Tag: Periodontal health

According to the American Dental Association, chewing sugar-free gum for 20 minutes after a meal can reduce the risk of tooth decay. However, what you should eat before a dental visit or gum surgery is a different matter entirely, with preparations depending heavily on the type of procedure you are having. This guide will help you navigate your dietary needs to ensure a safe and comfortable experience.

According to the Cleveland Clinic, while poor oral hygiene is a primary cause, persistent bleeding gums can also be a sign of a nutritional deficit, specifically a lack of Vitamin C or Vitamin K. Understanding what vitamin am I lacking if my gums are bleeding can be the first step toward better oral and overall health.

Approximately 90% of the population experiences gingivitis, or gum inflammation, at some point, primarily due to plaque buildup. However, an often-overlooked contributing factor is nutrition, as deficiencies can significantly compromise gum tissue health. Understanding what deficiency causes gums to swell is crucial for proper prevention and treatment, supplementing good oral hygiene habits with a balanced diet.

According to a study published in *Nutrition Reviews*, low levels of vitamin C in the bloodstream can be an underlying cause of bleeding gums. This often-overlooked nutritional issue is a critical factor when addressing periodontal health problems, revealing the direct link between a balanced diet and preventing this common symptom.

Studies show that an alarmingly high percentage of adults have inadequate levels of nutrients, which directly impacts oral health. This makes it crucial to understand what vitamin deficiency makes teeth sensitive and how proper nutrition can help fortify your dental health.

Type I collagen makes up over 90% of the organic matrix in bone, but many people don't realize its profound impact on oral health. So, is taking collagen good for teeth, and what does it actually do for your smile? This article dives into the science of collagen's benefits for the teeth, gums, and jawbone.

Affecting over one billion people worldwide, vitamin D deficiency is a major public health concern with significant implications for oral health. In particular, understanding **what is the role of vitamin D in periodontal and peri-implant health** is crucial for maintaining strong gums and ensuring the long-term success of dental procedures.

According to a 2024 meta-analysis, individuals with periodontitis tend to have lower serum vitamin D levels compared to healthy individuals. This highlights that a lack of vitamin can cause periodontal disease or exacerbate existing conditions.

An estimated 90% of the global population suffers from periodontal diseases. Discover what is the role of vitamin C in periodontal health, as this essential nutrient plays a crucial, multifaceted role in preventing and managing gum inflammation and tissue destruction.

While brushing and flossing are essential for oral hygiene, research has consistently shown that diet is a major factor in overall oral wellness. A balanced, nutrient-rich eating plan can strengthen connective tissues, reduce inflammation, and combat harmful bacteria, directly influencing which food makes gums strong and resilient.