Tag: Permanent keto

While some studies have shown beneficial effects for up to two years, the long-term implications of adhering to a ketogenic diet indefinitely remain a topic of intense scientific scrutiny. The question, "what happens if you stay on keto forever," requires a nuanced look at both the metabolic adaptations and potential health challenges involved with sustained nutritional ketosis.

While the ketogenic diet has soared in popularity for rapid weight loss, medical experts caution that there is limited long-term research on its effects. So, **can you stay on keto permanently** or is it best suited for shorter durations under medical supervision?