How much protein does pernil have? Your complete nutritional guide
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4 min read
According to the US Department of Agriculture, a 3.5-ounce (100g) serving of cooked, lean pork can contain over 27 grams of high-quality protein. Pernil, a slow-roasted pork shoulder, is a prime example of this delicious and protein-rich meat. This article explores in detail how much protein does pernil have and breaks down the nutritional specifics of this popular dish.
