Tag: Perpetual spinach

Unlike true spinach, perpetual spinach is botanically a variety of Swiss chard, a vegetable known for its different nutritional profile. So, does perpetual spinach contain oxalates, and are the levels similar to its more common namesake? This article explores the comparative oxalate content and what it means for your diet.

Perpetual spinach, also known as spinach beet or leaf beet, is a highly nutritious leafy green packed with essential nutrients like vitamins K, A, and C. So, is perpetual spinach healthy? Absolutely, this robust and productive crop provides a continuous source of vitamins, minerals, and antioxidants for your diet.

According to gardening experts, perpetual spinach is technically a type of chard, not true spinach, but it can indeed be eaten raw, especially when the leaves are young and tender. However, like true spinach, larger leaves may be better cooked.