Tag: Persian dates

With Iran being one of the world's leading date producers, it's no surprise that its date varieties, particularly Mazafati and Kimia dates, are often discussed. Despite the two names being used interchangeably in many global markets, the simple truth is they refer to the same type of delicious Iranian date.

According to nutritional data, a single average-sized date contains approximately 20 to 25 calories, with varieties like the popular Persian Mazafati contributing to this count. Knowing exactly how many calories are in a Persian date can help you manage your daily intake and reap the benefits of this healthy, natural sweetener. Their concentrated natural sugars make them a potent energy source.