Tag: Persian recipes

According to the World Health Organization, the traditional Iranian diet is rich in plant-based foods, fresh fruits, and vegetables. While globalized trends have introduced some Western dietary patterns, the core of Persian cuisine remains naturally wholesome, emphasizing a balance of flavors and ingredients.

While Persian food is renowned for its vibrant flavors, many are surprised to learn that a large portion of its dishes are naturally gluten-free. This is largely due to the central role of rice, which is the main staple in Iranian cuisine. So, is Persian food typically gluten-free? The answer is often yes, with some important caveats to ensure safety.