Tag: Persimmon health benefits

One Fuyu persimmon contains a significant portion of the daily recommended intake of Vitamin A, making it a powerhouse for vision health. This vibrant, sweet, and crisp autumn fruit is not only delicious but also packed with a wide array of vitamins, minerals, and potent antioxidants.

According to the USDA, a single Japanese persimmon contains approximately 6 grams of dietary fiber, over 20% of the recommended daily intake. So, are Fuyu persimmons healthy for you? Absolutely, this sweet, non-astringent fruit is loaded with essential nutrients, making it a powerful and delicious addition to any diet.