Planning Meals is the Best Action to Remove the Personal Barrier of Eating Fast Food
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5 min read
According to a 2025 study on human eating habits, a significant portion of fast food consumption is not driven by hunger but by convenience and a lack of readily available alternatives. This highlights that a personal barrier, such as poor planning, is often the main obstacle, not just a craving for specific foods. By addressing the root cause, you can empower yourself to make healthier choices more consistently.
