Will 40 Carbs Kick You Out of Ketosis? The Personalized Truth
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5 min read
For most people on a ketogenic diet, the general carb limit is between 20 and 50 grams of net carbs per day. This leads many to question: will 40 carbs kick you out of ketosis, or is this amount within a safe range? The answer is more personalized than you might think.
