Tag: Personal development

According to positive psychology researcher Shawn Achor, intentional acts of gratitude can significantly increase happiness levels, a concept he calls "joy bombs". These deliberate, small acts of kindness are designed to create a ripple effect of positivity, profoundly impacting both the giver and the receiver.

According to the World Health Organization, unhealthy diets and lack of physical activity are among the leading global risks to health. So, what do you need to grow healthy and build a resilient body and mind? The answer is a multi-faceted approach encompassing diet, physical activity, mental well-being, and social connections.

According to a study on vitality research, the concept is a quantifiable subjective positive state comprising fluctuating physiological and psychological energy. Understanding what vitality does for you can be the first step toward unlocking a more active, purpose-driven, and fulfilling life.

Recent studies show that only 18% of people find it easy to maintain a healthy diet, with many facing significant obstacles. Understanding and addressing the common barriers to maintaining proper eating habits and regular exercise is the first step toward lasting health improvements.

Did you know that only one in ten US adults meets the recommended daily intake for fruits and vegetables? Many are exploring ways to live it up, not just through embracing life experiences but also by optimizing their daily nutrition to fill these dietary gaps and boost overall wellness.

According to Freudian psychoanalytic theory, the ego is a necessary component of our personality, mediating between primal urges and reality. This raises a key question: are egos healthy? The nuanced answer explores the vital difference between a balanced sense of self and its destructive, inflated counterpart.

According to industry research, the hourly rate for a wellness coach can vary significantly, with prices typically ranging from $50 for newer coaches to over $250 for highly experienced specialists. Understanding how much do wellness coaches charge per hour requires looking at multiple variables, from experience to location and specialization.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks. This stark reality is a primary driver for why someone would take a nutrition class, seeking to reclaim control over their health and prevent diet-related diseases such as diabetes and cardiovascular conditions.

An estimated 21% of people in the U.S. have engaged in consensual non-monogamy at some point, and a growing number are exploring polyamory, or 'poli,' as a relationship structure. This article will delve into the multifaceted benefits of this relationship style, which centers on having multiple romantic connections with the full knowledge and consent of all partners. We will explore how a consensual non-monogamous framework can lead to significant personal and relational growth.