Tag: Personal hydration goals

The human body is composed of about 60% water, a vital element for all major bodily functions, from temperature regulation to nutrient transport. While the universal '8 glasses a day' rule is a common starting point, the ideal amount of water daily is far more personal, influenced by a variety of unique factors.

Did you know that adequate hydration can boost physical performance by up to 2%? We explore whether it is recommended to dash drink of water daily and shed light on what truly constitutes proper daily water intake, moving beyond simplistic rules.