Tag: Personal tolerance

According to the Centers for Disease Control and Prevention (CDC), one standard drink in the U.S. is defined as 1.5 ounces of 80-proof distilled spirits. Understanding this guideline is crucial when determining if one glass of whiskey is a lot, as serving sizes can vary dramatically.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine per day. This translates to a specific number of shots, providing a crucial starting point for understanding how much espresso should you drink a day while maintaining your health.