Tag: Personal transformation

According to the World Health Organization, inadequate fruit and vegetable consumption was responsible for an estimated 3.9 million deaths worldwide in 2017. My own journey of incorporating more vegetables transformed my health in ways I never expected, and today I'll share how eating more vegetables changed my life.

According to a 2022 survey, nearly 6% of the U.S. population is gluten intolerant, and a growing number report how quitting gluten changed my life for the better. For many, the decision to eliminate gluten is not merely a diet trend but a transformative lifestyle change with profound health impacts.