How long do you stay on the FODMAP diet?
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3 min read
According to Monash University, the low FODMAP diet is not intended to be a lifelong diet, with the strict elimination phase designed to be followed for a short duration of only 2 to 6 weeks. The diet is structured into three distinct phases to help manage symptoms of Irritable Bowel Syndrome (IBS) and other digestive issues, with the goal of expanding your dietary variety over time. The complete process, including reintroduction, often takes several months to complete.
