Tag: Personalized health

The average healthy adult loses about 2.5 to 3 liters of water per day through breathing, perspiring, urine, and bowel movements. To prevent dehydration and support overall health, it is essential to replenish this loss. But how much should I drink for my height and weight to ensure proper hydration?

According to ZOE's randomized controlled trial, participants who followed the personalized nutrition program reported significant improvements in mood, energy, and gut health. But beyond the promising statistics, many question if the ZOE test is truly worth the high price tag and time commitment for the average person seeking better health.

The National Academies of Sciences, Engineering, and Medicine suggests an adequate intake of daily fluids is about 11.5 cups for women and 15.5 for men, making many wonder: is drinking 80 ounces of water a day enough? While often a good baseline, the truth is that individual hydration needs vary significantly depending on a host of personal factors.

About 60% of the human body is water, yet the ideal daily intake amount remains unclear. Although the traditional standard suggested eight 8-ounce glasses, or 64oz, the real answer to "Is 64oz a lot of water?" depends on the individual. This guide offers an alternative to the one-size-fits-all approach to discover the right hydration strategy for each person.

Research indicates that as many as 30% of people may be at risk for some form of vitamin deficiency, potentially impacting everything from energy levels to immune function. These imbalances can often go unnoticed on standard blood work, leading many to wonder what is the most comprehensive nutrition test available for a truly complete picture of their health.

According to The Lancet, chronic conditions are on the rise globally, affecting millions and increasing the strain on healthcare systems. The health score provides a comprehensive, data-driven approach to track and improve individual well-being, paving the way for more effective preventative health strategies.

According to the Nutritional Therapy Association (NTA), a certified nutritional therapy practitioner (NTP) believes the body has an innate ability to heal itself when given the right support, primarily through a nutrient-dense, whole-food diet. These professionals focus on the foundational causes of health imbalances rather than just treating symptoms, offering a unique, personalized approach to wellness.

According to a 2024 American Heart Association statement, research is still catching up with the rapid advancements of AI in clinical settings. So, can AI make a meal plan for me? The answer is a nuanced one, with both remarkable potential and important limitations to understand before you begin.

According to the National Institutes of Health, many Americans do not meet recommended intakes for several nutrients, creating a critical decision point for supplement users. Understanding which is better, magnesium or multivitamin, depends entirely on individual dietary habits and specific health goals.

An estimated 30-50% of hospitalized patients are malnourished, underscoring a critical gap in nutritional support. This is where nutritional therapy plays a vital role, employing a science-based, individualized approach to address the root causes of health issues rather than just managing symptoms.