Tag: Personalized nutrition plan

According to the Academy of Nutrition and Dietetics, a dietitian assessment is the crucial first step in the Nutrition Care Process (NCP), a standardized framework used by dietetics professionals. It is a systematic, comprehensive evaluation of an individual's nutritional health, moving beyond simply discussing what you eat.

According to a 2019 study, clients who received consistent nutritional counseling were more compliant with their dietary advice and physical activity. The number of sessions required with a nutritionist is not a one-size-fits-all answer, as it varies greatly based on an individual's specific health goals, medical conditions, and lifestyle.

According to the National Council on Aging, personalized nutrition guidance can significantly benefit individuals at nutritional risk due to health issues or dietary history. This highlights the powerful impact of a tailored approach that goes beyond generic diet advice. So, **what is nutrition counselling?** It is a collaborative, in-depth process with a trained health professional designed to create sustainable, healthy dietary and lifestyle changes.