Tag: Personalized wellness

According to the CDC, chronic diseases are the leading causes of death and disability in the US, driving a significant portion of healthcare costs. Functional Diagnostic Nutrition (FDN) addresses this by moving beyond symptom management to uncover the underlying causes of health complaints.

While there's no single, scientifically-proven intermittent fasting chart based purely on age, anecdotal evidence and expert insights suggest that different stages of life may require varied approaches to fasting. A person's metabolic rate, activity level, and nutritional needs evolve over time, influencing the duration and method of fasting that may be safest and most effective.

According to many providers, the ideal frequency for IV vitamin therapy varies from person to person. Understanding how often can you do IV vitamins is key to maximizing benefits while minimizing risks, and a personalized plan is always recommended based on your health goals and needs.

IV vitamin therapy has become a popular wellness trend, yet for individuals with nutrient malabsorption issues, intravenous delivery has been a critical medical practice for decades. The optimal frequency of sessions varies widely, depending heavily on your individual health profile, lifestyle, and wellness objectives.

Your body loses roughly 2.5 to 3 liters of water per day through natural processes like breathing and sweating. Instead of adhering to rigid timings, the question of **should I drink water every hour or every two hours?** depends entirely on your unique physiological needs.