Are Peruvian Beans Low Carb? What the Facts Say
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5 min read
Peruvian beans, also known as Peruano or Mayocoba beans, are not considered a low-carb food and are generally not suitable for strict ketogenic diets. While they are high in fiber, which helps reduce the net carbohydrate count, their overall carb content remains relatively high compared to vegetables typically consumed on a low-carb eating plan.
