Tag: Peruvian beans

Peruvian beans, also known as Peruano or Mayocoba beans, are not considered a low-carb food and are generally not suitable for strict ketogenic diets. While they are high in fiber, which helps reduce the net carbohydrate count, their overall carb content remains relatively high compared to vegetables typically consumed on a low-carb eating plan.

Legumes, including Peruvian beans, have been shown to help manage weight, improve cholesterol levels, and support heart health. This buttery and mild-flavored legume is more than just a delicious addition to your meal; it is a nutritional powerhouse worthy of a closer look.

Research suggests that those who regularly include beans in their diet may experience weight loss, irrespective of calorie restriction. Peruvian beans, or canary beans, are ideal for weight loss due to their nutritional profile.

According to a study published in the *Journal of Nutrition*, consuming one cup of beans daily significantly decreases total and LDL (bad) cholesterol levels in adults with elevated cholesterol. Peruano beans, also known as Peruvian or Mayocoba beans, are a legume variety that can contribute to these heart-healthy benefits.