Tag: Peruvian fruit

Depictions of lucuma fruit have been found on ceramics from ancient Peruvian cultures like the Moche, demonstrating its importance as a food source for centuries. Today, this unique fruit, often called the 'Gold of the Incas,' is gaining global recognition, prompting many to question if it truly lives up to its superfood reputation.

According to the USDA, a standard raw guava contains approximately 68 calories per 100 grams. However, when considering how many calories in a Peru guava, the specific variety and size can affect the final count. This article breaks down the nutritional specifics of this tropical fruit.