Tag: Peruvian maca

According to some nutritional data, a 100-gram serving of maca powder can provide over 50% of the Daily Value (DV) for Vitamin B6. However, the exact amount of B6 in maca varies significantly based on factors such as the plant's origin, color, and how it is processed.

Due to maca's soaring popularity, product quality can vary widely depending on sourcing and processing. Knowing what to look for when buying maca is crucial to ensure you get a potent, safe, and effective product that aligns with your health goals.

Research suggests black maca can improve energy, mood, and male reproductive health. But knowing the ideal time and method for consumption is key to maximizing its benefits. Choosing whether to take it in the morning for energy or at other times for specific effects is a common question for new users.

Cultivated for over 2,000 years in the high Peruvian Andes, maca (Lepidium meyenii) was traditionally prized by native populations not only as a staple food source but also as a powerful medicinal remedy. Indigenous cultures relied on its robust properties for energy, stamina, and to promote fertility in both humans and livestock, essential for survival in the harsh, high-altitude environment.

Scientific studies reveal that maca contains compounds with significant anti-inflammatory and antioxidant properties. This evidence strongly suggests that, rather than being inflammatory, maca root is a potent anti-inflammatory agent that can help mitigate certain inflammatory processes in the body.