Tag: Peruvian peppers

With more vitamin C than an orange, some types of chili peppers are nutritional powerhouses. In Peru, the vibrant and flavorful ají pepper, a staple of local cuisine, offers more than just a spicy kick. This guide explores whether Peruvian peppers are healthy to eat and the science-backed benefits of adding them to your diet.

Over 50 varieties of chili peppers are grown in Peru, with the aji amarillo being one of the most popular and versatile. The base ingredients in aji amarillo paste vary slightly between homemade recipes and commercial products, but the star is always the yellow Peruvian pepper itself, blended into a vibrant, fruity, and mildly spicy condiment.