Tag: Pescatarian benefits

According to a 2018 study from GlobalData, around 3% of the global population identifies as pescatarian, making it a growing dietary trend. A pescatarian diet combines the benefits of a plant-based eating style with the inclusion of fish and seafood, raising the question: is it healthy to be a pescatarian?

Multiple studies have linked the consumption of fatty fish and increased plant intake to significant health improvements, from cardiovascular health to reduced inflammation. If you've been asking, "Why do I feel better on a pescatarian diet?" the answer lies in its unique combination of omega-3s, lean protein, and high-fiber plant foods.