What's Healthier, Pescatarian or Vegan? A Comprehensive Nutritional Comparison
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5 min read
According to a study on U.S. adults published in the *American Journal of Clinical Nutrition*, vegan diets were found to have the lowest carbon footprint, while pescatarian diets had the highest overall Healthy Eating Index scores. This highlights that both popular eating patterns offer significant health and environmental advantages compared to meat-inclusive diets, but a direct comparison reveals key differences.
