Tag: Pescatarian protein

Recent research shows that pescetarians are statistically healthier and live longer compared to other diets, partly due to a diverse nutrient intake that includes high-quality protein. So, can I get enough protein as a pescatarian? The answer is a resounding yes, and achieving your protein goals is both simple and delicious.

According to nutritional data, fresh tuna often provides the most protein by weight among popular seafood options. When determining what is the highest source of protein for a pescatarian, it is vital to explore a variety of both fish and plant-based foods to meet daily needs.