Tag: Pescatarian risks

According to a 2018 study from GlobalData, around 3% of the global population identifies as pescatarian, making it a growing dietary trend. A pescatarian diet combines the benefits of a plant-based eating style with the inclusion of fish and seafood, raising the question: is it healthy to be a pescatarian?

According to a 2024 study, while a pescatarian diet offers numerous health benefits, it is not without its drawbacks. Potential risks include exposure to environmental toxins, specific nutrient deficiencies, and sustainability concerns associated with seafood consumption. Anyone considering this eating pattern must understand the downsides of a pescatarian diet to make informed choices.

While often praised for its health benefits, a pescatarian diet is not without its drawbacks, and overconsumption of certain seafood can lead to significant health risks. Understanding **what are the downsides of being a pescatarian?** is crucial for anyone considering or currently following this dietary pattern. This includes potential mercury exposure, risks of nutrient deficiencies, and environmental considerations.