Tag: Pescatarian vs vegan

According to a study on U.S. adults published in the *American Journal of Clinical Nutrition*, vegan diets were found to have the lowest carbon footprint, while pescatarian diets had the highest overall Healthy Eating Index scores. This highlights that both popular eating patterns offer significant health and environmental advantages compared to meat-inclusive diets, but a direct comparison reveals key differences.

Globally, roughly 3% of adults identify as pescatarian, while the same percentage are vegan, indicating these are distinct groups. So, is pescatarian considered vegan? The clear answer is no, due to fundamental differences in what each diet permits, with vegans excluding all animal products.