Do pescetarians get enough B12? A guide to balancing your diet
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3 min read
According to the National Institutes of Health, adults need 2.4 micrograms of vitamin B12 daily. A key question for those on a seafood-based diet is, do pescetarians get enough B12? While the diet includes fish, a common B12 source, mindful planning is still necessary to ensure adequate intake and avoid potential deficiencies.
