Tag: Pesto chicken

While traditional pesto can be high in calories due to its olive oil and nuts, a 3-ounce serving of skinless chicken breast provides only 140 calories and a significant 26 grams of protein. This high-protein, low-fat combination means that whether or not pesto chicken is healthy for weight loss depends entirely on how you prepare it and manage your portions.

The calorie count for a single serving of pesto pasta with chicken can vary dramatically, ranging from under 500 kcal for a light, homemade version to over 850 kcal for a larger or richer portion. This significant difference is influenced by several key ingredients and preparation methods.

According to nutrition data, a typical serving of homemade pesto chicken and rice can range widely in calories, often falling between 400 and 700 calories per bowl. The final number depends heavily on the specific ingredients and portion sizes used, particularly the type of pesto, chicken, and rice.

According to the nutritional information provided by several food trackers, a standard serving of Trader Joe's pesto chicken is 112 grams (about 4 ounces), but the total number of servings per package can vary. This guide will help you understand how to determine how many servings are in Trader Joe's pesto chicken so you can plan your meals accurately and efficiently.