Is a Pesto Chicken Sandwich Healthy? The Nutritional Truth Explained
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4 min read
Depending on its preparation, a pesto chicken sandwich can range from under 300 to over 750 calories, demonstrating that answering the question, "is a pesto chicken sandwich healthy?" is not a simple yes or no. This disparity in nutritional value depends on key ingredients like the bread, sauce, and chicken, as well as portion sizes. Navigating these choices is essential for making it a beneficial part of your diet.
