Tag: Pesto fat content

Half a cup of pesto contains a wide range of calories, typically varying from roughly 460 to nearly 600 calories, depending on the specific brand and recipe ingredients. This dense and flavorful sauce is calorie-rich primarily due to its high content of olive oil, nuts, and cheese.

According to nutrition data, the number of calories in pesto can vary widely between brands, largely due to differences in ingredients and proportion. This means that while one 10g serving of pesto might contain approximately 20 calories, another could easily exceed 40 calories.