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Tag: Pesto recipe

Explore our comprehensive collection of health articles in this category.

Do you eat pine nuts raw or roasted? An expert guide to preparation

4 min read
According to the Food Standards Australia New Zealand, pine nuts are safe to eat both raw and roasted, but each method produces distinct differences in flavor and texture. Whether you eat pine nuts raw or roasted depends entirely on your recipe and personal preference, as both options offer a delicious and nutritious addition to your meals.

Can You Eat Pesto If You're Lactose Intolerant?

4 min read
While most traditional pesto recipes contain Parmesan or Pecorino cheese, this doesn't mean it's entirely off-limits for those with lactose intolerance. Many delicious versions of pesto can be made without dairy, making it a viable and tasty option for those with the condition.

Is Homemade Pesto Good for You? The Truth About This Healthy Sauce

5 min read
According to nutritionists, pesto can be a healthy part of a balanced diet when consumed in moderation, thanks to its high-quality ingredients. So, is homemade pesto good for you? This flavorful sauce offers substantial health benefits, especially when you control the quality and quantity of its components, unlike many mass-produced alternatives.

Is Pesto OK to Eat on Keto?

5 min read
A standard 2-tablespoon serving of traditional basil pesto typically contains only about 1-2 grams of net carbs, making it surprisingly keto-friendly. For those following a low-carb diet, the rich, flavorful sauce can be a great way to add healthy fats and taste to meals, but is pesto ok to eat on keto in every form?